Power House Fitness Centre
NEWS HEADLINES . . . . .

24 HOUR ACCESS 7 DAYS A WEEK

STAFFED HOURS:
Monday to Thursday: 8:00am - 11:00am & 4:00pm -7:00pm
Friday and Saturday 8:00am - 11:00am



 

Our weight progressive training program, using Dynabands,  enforcing good technique and progressing onto bar weights. 

Endurance Strength and core stability exercises will challenge your stamina and up the anti on your cardio workout.

Fitness Classes Available