Marites’ Blog

Midlife, often marked by a dynamic blend of personal and professional responsibilities, can be both fulfilling and demanding. In the midst of this complexity, embracing yoga as a holistic practice becomes a transformative choice for women over 45. Tailored yoga poses and practices catered to...

In the whirlwind of responsibilities that characterize the lives of women in their 40s and beyond, self-care often takes a backseat. Yet, it is precisely during this dynamic period of life that self-nurturing practices become indispensable. Embracing self-care is not a luxury but a vital...

In the realm of exercise, simplicity often conceals profound benefits. For women over 45, a demographic navigating the nuances of midlife, walking emerges as a quietly potent yet easily accessible exercise. Beyond its simplicity, walking holds the key to maximum impact on cardiovascular health, weight...

As women journey through the dynamic landscape of life beyond 45, prioritizing nutrition becomes paramount for sustaining optimal health, energy levels, and overall well-being. A well-balanced and nutrient-rich diet is a cornerstone of healthy aging, offering support for the body's changing needs. In this blog,...

As women traverse the dynamic landscape of midlife, they often encounter a myriad of challenges ranging from hormonal fluctuations to shifting family dynamics and career demands. Amidst these complexities, stress can become a prevalent and disruptive force. Recognizing the importance of effective stress management becomes...

As women enter their 40s and beyond, maintaining health and vitality becomes a primary focus. One of the most effective and empowering tools in this pursuit is strength training. Often overlooked or underestimated, strength training offers a plethora of benefits that are particularly valuable as...

Menopause is a natural and inevitable phase in a woman's life, signaling the end of her reproductive years. While it marks a significant transition, menopause doesn't have to be synonymous with a decline in health and well-being. In fact, adopting a proactive approach to fitness...

As women transition into their mid-40s and beyond, the importance of holistic wellness becomes increasingly evident. This pivotal stage of life is marked by physical changes, hormonal fluctuations, and unique challenges that necessitate a comprehensive approach to health. Holistic wellness for women over 45 extends...