Blog

The brain is the most powerful organ in the body. And while there have been so many discoveries about the nature of the brain, it seems that there is still so much to learn. The behavioural trait that is the most commonly discussed in the fitness industry...

First step is thoughts, the second is words and the third is action. Thoughts. Words. Action Words links our thoughts to action and therefore is critical in achieving your goals. Study shows that men uses average of 10,000 words and women 25,000. Wow that's a lot...

When I reflect about all the people I have worked with, the ones who had the most to overcome regarding weight and health issues had a common trait: a need to be in control. They found it hard to let go of the reins allow...

Planning is the key when it comes to getting your health, fitness, weight and life back on track! Its not always easy to be 100% organised all the time, but when planning becomes part of your everyday routine, it becomes a part of your life. Here's 5...

We all make and break habits all the time. Most of our lives are built around habits and routines. Some point you in the direction of where you need to head; others can derail you. I believe in habit and routine because its how things...

'Consistency is King' - It's possible to rewire our brain into new habits and disconnect old one, but how do we make it happen? Consistency! Habits and Consistency go hand in hand.  There are no miracles when it comes to changing your health and well-being, but you...

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit...

Blue Zone are places around the world where people had the highest life expectancy, or where the highest proportions of people live until they are 100 (or more).  Countries in the 'longevity hotspots" are Sicily (Italy), Okinawa (Japan), the Nicoya Peninsula (Costa Rica), Ikaria (Greece),...

Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. Your metabolism...

If you struggle to keep your New Year’s resolution, you might not be setting the right kind of goal. 1. Your resolution isn’t specific enough One of the biggest reasons people fail to keep their New Year’s resolutions is because they’re not specific enough. For example, resolving to...