Blog

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat low and to improve overall fitness, particularly as you age.   Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women...

1. Get Social One way of alleviating boredom is to exercise with a friend or a group. Try and take a friend with you on your next workout, get them to join you at a fitness class, or just ask them to join you on a...

In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for...

With a magnificent view over Tannum Sands Beach, PowerHouse Fitness Centre boasts a professional fitness environment offering a diverse range of services. Approved Yaralla Lifestyle Members facility providing 24/7 gym access, selected workouts, and membership packages to suit your situation and accommodate our ever-changing modern lifestyle. We...