Mindset

25 Dec

Posted at 00:40h in healthy aging, Healthy Habits, Mindset, Powerful Living, Quality Life by
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In the whirlwind of responsibilities that characterize the lives of women in their 40s and beyond, self-care often takes a backseat. Yet, it is precisely during this dynamic period of life that self-nurturing practices become indispensable. Embracing self-care is not a luxury but a vital...

24 Dec

Posted at 23:40h in healthy aging, Healthy Habits, Mindset, Powerful Living, Quality Life, Take back Control, Uncategorized by
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As women transition into their mid-40s and beyond, the importance of holistic wellness becomes increasingly evident. This pivotal stage of life is marked by physical changes, hormonal fluctuations, and unique challenges that necessitate a comprehensive approach to health. Holistic wellness for women over 45 extends...

15 Apr

Posted at 23:07h in healthy aging, Injury Prevention, Mindset, Muscle Gain, Quality Life, Resistance Training by
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Building muscle can be a rewarding and beneficial pursuit for older individuals, but it may come with its own set of challenges. Here are some tips and strategies to help overcome common challenges in muscle building for older individuals, presented in bullet points for easy...