Weight Loss Archives - PowerHouse Fitness Centre

15 Apr Strength Training for Seniors: Building Muscle and Staying Fit as You Age

Posted at 04:26h in Fitness, healthy aging, Muscle Gain, Resistance Training, Weight Loss by Marites Flores 0 Comments

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Why is Strength Training Important for Seniors? As we get older, we naturally experience a decline in muscle mass, known as sarcopenia. This loss of muscle mass can result in reduced strength, mobility, and functional ability, which can increase the risk of falls, fractures, and other...

28 Dec How to Kick Start your Metabolism

Posted at 04:37h in Healthy Habits, Mindset, Muscle Gain, Weight Loss by Marites Flores 0 Comments

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Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. Your metabolism...

28 Dec 3 Reasons Why New Year’s Resolution Fail

Posted at 04:02h in Healthy Habits, Weight Loss by Marites Flores 0 Comments

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If you struggle to keep your New Year’s resolution, you might not be setting the right kind of goal. 1. Your resolution isn’t specific enough One of the biggest reasons people fail to keep their New Year’s resolutions is because they’re not specific enough. For example, resolving to...

28 Dec How to Gain Muscle while Losing Weight

Posted at 03:42h in Healthy Habits, Weight Loss by Marites Flores 0 Comments

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Losing weight can be great. But not if that kilos comes from muscle loss. Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing. Why? Because...

28 Dec How to Lose Weight Without Dieting

Posted at 03:07h in Healthy Habits, Weight Loss by Marites Flores 0 Comments

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Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep kilos off permanently, it's best to lose...

14 Dec Meet the Owner!

Posted at 02:00h in General, Weight Loss by marketing@elevate.net.au 0 Comments

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Five Fun Facts About Marites Passionate Latin Dancer (Latino Fuego) Competitive Pole Dancer (Won Physipole Beginner and Regional QLD Halloween Pole Competitions) Currently preparing to compete for 2021 Body Building Competition at the tender age of 50 Chemical Engineer passionate about solving complex problems using...

27 Nov Summer Breakfast Salad

Posted at 03:18h in General, Weight Loss by marketing@elevate.net.au 0 Comments

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This delicious salad is the perfect Summer Breakfast Salad ✨🍳🥗 Healthy and quick, its one of our favourites and a great alternative to the usual weekend Bacon and Eggs or Pancakes! Eat well to feel well! Ingredients Ingredient Checklist 2 (½-in.-thick) slices challah or brioche bread ¼ cup whole...

09 Nov Why Women Should Lift Weights

Posted at 02:55h in General, Muscle Gain, Uncategorized, Weight Loss by marketing@elevate.net.au 0 Comments

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Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat low and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women...

20 Oct LATIN DANZ CARDIO

Posted at 02:24h in General, Our Classes, Uncategorized, Weight Loss by marketing@elevate.net.au 0 Comments

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In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for...

Weight Loss

15 Apr Strength Training for Seniors: Building Muscle and Staying Fit as You Age

28 Dec How to Kick Start your Metabolism

28 Dec 3 Reasons Why New Year’s Resolution Fail

28 Dec How to Gain Muscle while Losing Weight

28 Dec How to Lose Weight Without Dieting

14 Dec Meet the Owner!

27 Nov Summer Breakfast Salad

09 Nov Why Women Should Lift Weights

20 Oct LATIN DANZ CARDIO

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