‘Consistency is King’ – It’s possible to rewire our brain into new habits and disconnect old one, but how do we make it happen? Consistency! Habits and Consistency go hand in hand. 

There are no miracles when it comes to changing your health and well-being, but you can take joy on small progress you achieve by being consistent with good nutrition and exercise. In fact, the journey is something to feel grateful for as much as the destination.

Here’s a few tips to develop consistency:

  1. Meal Prep – on the weekends do a big cook up and freeze meals for the week ahead.
  2. Tools Down – brush your teeth straight after dinner. This is the signal that its ‘tools down” for the day
  3. Workout Plan – Know what you will do BEFORE you hit the gym. Get into the habit of planning you r workout the night before or on the morning of an evening session.
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