Workouts

OUR CLASSES.

Join fitness classes in a huge and private room! Our carefully designed classes will suit all fitness levels. Bookings required https://secure.flexware.info or call 07 4973 3444 during staffed hours.

LATIN DANZ CARDIO

In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for both the mind and body.

BODY WORX

Resistance is the key. Unlock your potential with this barbell and cardio class to music. Resistance training assists in building lean muscle mass, sliming and toning your muscles ultimately resulting in weight loss and achieving the shape you are looking for. This session uses barbell, free weights, steps to work your lower and upper body to fatigue with high repetition moves.

BURN N SCULPT

Combining cardio and strength training to provide a balanced training. The class will give you a great cardio workout using steps, barbells and weights to strengthen your entire body. This class is split into two sections. The first being a great cardio routine to get your heart rate up and the section will tone and strengthen your whole body. This 45-minute workout will challenge all your major muscle groups by using exercises like squats, presses, lifts, bounce and curls.

STEP COMBO

Step into an intermediate fat burning class. A set of choreography around an adjustable step platform, complete with quick direction changes to keep you challenged. The class focuses on raising your heart rate to help burn more calories, and increases your body’s ability to burn fat. Great music, awesome instructors to inspire you to get the results you came for fast!

BOX FIT

A high energy contact boxing class using a mix of free-standing bags and focus pads. This boxing class has something for everyone and is suitable for all fitness levels. Utilising punching and kicking combinations this class will leave you energised and stress free.

HIIT

High Intensity Interval Training. A cardiovascular exercise strategy alternating short bursts of high intensity (or max intensity) anaerobic exercise with less intense recovery periods of low intense activity, repeated. Designed to get maximum results in a short period of time. This class will take your fitness to the next level.

INSTRUCTORS CHOICE

If you like surprises and be challenged to take your fitness to the next level, this is the class for you! An early morning workout to start your day right. Our instructors will develop workout plan to cater for cardiovascular, strength and flexibility. You have the option to take your workout to different intensity depending on your fitness level.

SPIN

Join us on an indoor cycling track for some sprints, hill climbs, jumps and flat road cycling. This session is guaranteed to make you sweat, burn some calories and increase your cardio stamina.

TBT (Tummy, Butt & Thighs)

Looking for a great butt and toned legs? This is a all-round exercise class is specifically designed to tone up the mid-section and the lower body muscles. Featuring a mix of aerobics, step work, circuit training and resistance band exercises,

CLASS TIMETABLE

Timetable: 

Book easy via our online portal

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
Spin
45 minutes
Step
45 minutes
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
BodyWorx
45 minutes
Burn 'n' Sculpt
45 minutes
HIIT
45 minutes
TBT
45 minutes
BoxFit
45 minutes
9:15 am - 9:30 am
9:30 am - 9:45 am
10:00 am - 10:15 am
Latin Danz Cardio
45 minutes
10:15 am - 10:30 am
10:30 am - 10:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
Spin
45 minutes
HIIT
45 minutes
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BodyWorx
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Tuesday

  • Burn 'n' Sculpt
    9:00 am - 9:45 am
  • Spin
    5:30 pm - 6:15 pm

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am
  • HIIT
    9:00 am - 9:45 am

Thursday

  • TBT
    9:00 am - 9:45 am
  • Latin Danz Cardio
    10:00 am - 10:45 am
  • HIIT
    5:30 pm - 6:15 pm

Friday

  • Spin
    8:00 am - 8:45 am
  • BoxFit
    9:00 am - 9:45 am

Saturday

  • Step
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
Spin
45 minutes
Step
45 minutes
8:15 am - 8:30 am
8:30 am - 8:45 am
5:30 pm - 5:45 pm
Spin
45 minutes
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Tuesday

  • Spin
    5:30 pm - 6:15 pm

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am

Friday

  • Spin
    8:00 am - 8:45 am

Saturday

  • Step
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
10:00 am - 10:15 am
Latin Danz Cardio
45 minutes
10:15 am - 10:30 am
10:30 am - 10:45 am

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am

Thursday

  • Latin Danz Cardio
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
10:00 am - 10:15 am
Latin Danz Cardio
45 minutes
10:15 am - 10:30 am
10:30 am - 10:45 am

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am

Thursday

  • Latin Danz Cardio
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
9:00 am - 9:15 am
BodyWorx
45 minutes
HIIT
45 minutes
TBT
45 minutes
BoxFit
45 minutes
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
HIIT
45 minutes
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BodyWorx
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am
  • HIIT
    9:00 am - 9:45 am

Thursday

  • TBT
    9:00 am - 9:45 am
  • HIIT
    5:30 pm - 6:15 pm

Friday

  • BoxFit
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
9:00 am - 9:15 am
Burn 'n' Sculpt
45 minutes
9:15 am - 9:30 am
9:30 am - 9:45 am

Tuesday

  • Burn 'n' Sculpt
    9:00 am - 9:45 am

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am
No workouts available!

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