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Group Fitness Classes
FLEX and FLOW
FLEX AND FLOW is a fusion of body weight exercises combining stretches and mobility movements, emphasising on breath and core conditioning to build strength, stability and flexibility as well as improving body awareness. Some classes will incorporate props including rings, balls, resistance bands ect. Core strength is the powerhouse of all movements, so this class is beneficial for all our bodies. All levels catered for.
STRENGTH CIRCUIT
STRENGTH CIRCUIT is an intense group workout, including both cardio and strength training. It gives you the most effective full body workout within a 60-minute period. With this high intensity class, you can work your entire body and meet your health and fitness goals. It is designed to include all fitness levels.
MAT PILATES
MAT PILATES is a great option for beginners as it emphasizes on learning to control your muscles during exercise. The health benefits of Pilates include improved flexibility, increased muscle strength and tone particularly abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) and balanced muscular strength on both sides of the body. Pilates can aid in flexibility and improving posture and relieving stress by boosting your mood and conditioning your whole body.
BOX FIT
A high energy contact boxing class using a mix of free-standing bags and focus pads. This boxing class has something for everyone and is suitable for all fitness levels. Utilising punching and kicking combinations this class will leave you energised and stress free.
SPIN
Join us on an indoor cycling track for some sprints, hill climbs, jumps and flat road cycling. This session is guaranteed to make you sweat, burn some calories and increase your cardio stamina. Take your cardiovascular health to the next level with this intermediate class.
GLUTES and CORE
Looking for a great butt and toned legs? This is a all-round exercise class is specifically designed to tone up the mid-section and the lower body muscles. Featuring a mix of aerobics, step work, circuit training and resistance band exercises.
PUMP
Resistance is the key. Unlock your potential with this barbell class to music. Resistance training assists in building lean muscle mass, sliming and toning your muscles ultimately resulting in weight loss and achieving the shape you are looking for. This session uses barbell, free weights, steps to work your lower and upper body to fatigue with high repetition moves.
LATIN DANZ CARDIO
It's like Zumba but better! In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for both the mind and body.
STEP
STEP is a super fun and energetic workout designed to shape your body from head to toe. A combination of high and low intensity to push your cardio, strengthen the heart, assist bone density, improve co-ordination and tone the body in every step you take.
what they say
I lost 12 kgs, toned up and since 2018 the gym has played a vital role in empowering my daily routine.
I love the fact that different age groups of varying fitness levels co-exist happily.
Love the classes and the friendship so much fun with the ladies!