Classes

FREESTYLE FITNESS CLASSES

Welcome to our freestyle small group fitness classes. Our carefully designed fitness classes will suit all fitness levels. Bookings required https://secure.flexware.info or call 07 4973 3444 during staffed hours.

LATIN DANZ CARDIO

In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for both the mind and body.

CIRCUIT CARDIO

This class is a circuit style low to medium impact cardiovascular session. Designed to increase your heart rate in a more steady state whilst improving ROM range of motion and flexibility.

CIRCUIT STRENGTH

This class is a Circuit style strength building sessions, body conditioning, endurance or resistance training. Targeting specifically strength building or muscle endurance this class will compliment your cardiovascular training to achieve a balance fitness programme.

STEP COMBO

Step into an intermediate fat burning class. A set of choreography around an adjustable step platform, complete with quick direction changes to keep you challenged. The class focuses on raising your heart rate to help burn more calories, and increases your body’s ability to burn fat. Great music, awesome instructors to inspire you to get the results you came for fast!

BOX FIT

A high energy contact boxing class using a mix of free-standing bags and focus pads. This boxing class has something for everyone and is suitable for all fitness levels. Utilising punching and kicking combinations this class will leave you energised and stress free.

HIIT

High Intensity Interval Training. A cardiovascular exercise strategy alternating short bursts of high intensity (or max intensity) anaerobic exercise with less intense recovery periods of low intense activity, repeated. Designed to get maximum results in a short period of time. This class will take your fitness to the next level.

SPIN

Join us on an indoor cycling track for some sprints, hill climbs, jumps and flat road cycling. This session is guaranteed to make you sweat, burn some calories and increase your cardio stamina.

TBT (Tummy, Butt & Thighs)

Looking for a great butt and toned legs? This is a all-round exercise class is specifically designed to tone up the mid-section and the lower body muscles. Featuring a mix of aerobics, step work, circuit training and resistance band exercises,

CLASS TIMETABLE

Timetable: 

Book easy via our online portal

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Power Hour
45 minutes
Instructor : Brittney
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
Step Combo
45 minutes
Instructor : Karen
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
Circuit Strength
45 minutes
Instructor : Kara
Circuit Cardio
45 minutes
Instructor : Kara
TBT
45 minutes
Instructor : Nicole
HIIT
45 mins
Instructor : Kara
BoxFit
45 minutes
Instructor : Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
Instructor : Karen
Spin
45 minutes
Instructor : Karen
Latin Danz Cardio
45 minutes
Instructor : Rachel
HIIT
45 minutes
Instructor : Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • Circuit Strength
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Tuesday

  • Circuit Cardio
    9:00 am - 9:45 am
  • Spin
    5:30 pm - 6:15 pm

Wednesday

  • Power Hour
    5:30 am - 6:15 am
  • TBT
    9:00 am - 9:45 am
  • Latin Danz Cardio
    5:30 pm - 6:15 pm

Thursday

  • HIIT
    9:00 am - 9:45 am
  • HIIT
    5:30 pm - 6:15 pm

Friday

  • BoxFit
    9:00 am - 9:45 am

Saturday

  • Step Combo
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am - 8:15 am
Step Combo
45 minutes
Instructor : Karen
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
HIIT
45 mins
Instructor : Kara
BoxFit
45 minutes
Instructor : Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
Instructor : Karen
Spin
45 minutes
Instructor : Karen
HIIT
45 minutes
Instructor : Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BoxFit
    5:30 pm - 6:15 pm

Tuesday

  • Spin
    5:30 pm - 6:15 pm

Thursday

  • HIIT
    9:00 am - 9:45 am
  • HIIT
    5:30 pm - 6:15 pm

Friday

  • BoxFit
    9:00 am - 9:45 am

Saturday

  • Step Combo
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am - 9:15 am
Circuit Cardio
45 minutes
Instructor : Kara
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
Latin Danz Cardio
45 minutes
Instructor : Rachel
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Tuesday

  • Circuit Cardio
    9:00 am - 9:45 am

Wednesday

  • Latin Danz Cardio
    5:30 pm - 6:15 pm
No workouts available in latin-line-dancing category!
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am - 5:45 am
Power Hour
45 minutes
Instructor : Brittney
5:45 am - 6:00 am
6:00 am - 6:15 am

Wednesday

  • Power Hour
    5:30 am - 6:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am - 9:15 am
Circuit Strength
45 minutes
Instructor : Kara
TBT
45 minutes
Instructor : Nicole
9:15 am - 9:30 am
9:30 am - 9:45 am

Monday

  • Circuit Strength
    9:00 am - 9:45 am

Wednesday

  • TBT
    9:00 am - 9:45 am
No workouts available!

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