24/7 Access Yaralla Lifestyle Approved

Everyday we strive to provide our members an inclusive fitness community and supportive SECOND HOME. Fully airconditioned fitness centre with unique location overlooking Tannum Sands beach. Offering a variety of cardio, gym equipment and free weights.

Freestyle Fitness Classes

Designed to cater for all fitness levels and training needs. From low to high impact cardio and strength workouts, flexibility and motion improvement there's a class for you. These classes are guaranteed to help you achieve your fitness goals whilst having fun!

Personal Training

Motivated by your Challenges. Driven by Results. Qualified and experienced personal trainers ready to assist in achieving your fitness goals. Specialising on body building and powerlifting skills.

GROUP FITNESS

Timetable: 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Pump
45 minutes
Instructor : Nicole
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
Step Combo
45 minutes
Instructor : Marites
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
Tabata
45 minutes
Instructor : Nicole
Burn N Sculpt
45 minutes
Instructor : Nicole
TBT
45 minutes
Instructor : Nicole
Stretch to Strength
45 minutes
Instructor : Olive
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
Instructor : Nicole
Spin
45 minutes
Instructor : Tara
Latin Danz Cardio
45 minutes
Instructor : Rachel
HIIT
45 minutes
Instructor : Tara
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • Tabata
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Tuesday

  • Pump
    5:30 am - 6:15 am
  • Burn N Sculpt
    9:00 am - 9:45 am
  • Spin
    5:30 pm - 6:15 pm

Wednesday

  • TBT
    9:00 am - 9:45 am
  • Latin Danz Cardio
    5:30 pm - 6:15 pm

Thursday

  • Stretch to Strength
    9:00 am - 9:45 am
  • HIIT
    5:30 pm - 6:15 pm

Saturday

  • Step Combo
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am - 8:15 am
Step Combo
45 minutes
Instructor : Marites
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
Tabata
45 minutes
Instructor : Nicole
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
Instructor : Nicole
Spin
45 minutes
Instructor : Tara
HIIT
45 minutes
Instructor : Tara
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • Tabata
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Tuesday

  • Spin
    5:30 pm - 6:15 pm

Thursday

  • HIIT
    5:30 pm - 6:15 pm

Saturday

  • Step Combo
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:15 am
Stretch to Strength
45 minutes
Instructor : Olive
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
Latin Danz Cardio
45 minutes
Instructor : Rachel
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Wednesday

  • Latin Danz Cardio
    5:30 pm - 6:15 pm

Thursday

  • Stretch to Strength
    9:00 am - 9:45 am
No workouts available in latin-line-dancing category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Pump
45 minutes
Instructor : Nicole
5:45 am - 6:00 am
6:00 am - 6:15 am

Tuesday

  • Pump
    5:30 am - 6:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:15 am
Burn N Sculpt
45 minutes
Instructor : Nicole
TBT
45 minutes
Instructor : Nicole
Stretch to Strength
45 minutes
Instructor : Olive
9:15 am - 9:30 am
9:30 am - 9:45 am

Tuesday

  • Burn N Sculpt
    9:00 am - 9:45 am

Wednesday

  • TBT
    9:00 am - 9:45 am

Thursday

  • Stretch to Strength
    9:00 am - 9:45 am
No workouts available!

Book easy via our online portal

48 hours in advance or call 07 4973 3444 during staffed hours:

Monday – Saturday: 08:00am – 11:00am

Monday – Thursday: 04:00pm – 07:00pm

what they say

Meet the Team

We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites

Marites Flores

Owner and Body Transformation Specialist
rachel 4

Rachel Wasimin

Group Fitness Instructor
Karen-Photo

Karen Bennet

Group Fitness Instructor and Personal Trainer

CONTACT US

Have a question or need more information? We’d love to hear from you! Get in touch with us today!

admin@powerhousefitness.com.au

07 4973 3444

23 Ocean Street, Tannum Sands, QLD, 4680