24x7 Access - Fully Airconditioned Gym

FREE Access for YARALLA Lifestyle Members. Ocean views overlooking Tannum Sands beach. Offering a huge variety of cardio, gym equipment and dedicated free weights area.

Group Fitness Classes

Designed to cater for all fitness levels, from low to high impact cardio and strength training, and flexibility improvement there's a class for you to help you achieve your goals. Designed and delivered by qualified Mat Pilates, Yoga, Tai Chi and Certificate III Fitness Instructors.

Seniors Classes

Offering supportive and friendly environments, great for social interaction and building relationships while achieving your fitness goals. Instructors qualified and experienced to deliver programmes suited for seniors.

GROUP FITNESS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
PUMP with Karen
45 minutes
Instructor : Karen
MAT PILATES with Karen
45 minutes
Instructor: Karen
POWER STEP with Karen
45 mins
Instructor: Karen
5:45 am - 6:00 am
6:00 am - 6:15 am
BODY BLAST with Nicole
30 minutes
Instructor : Nicole
YOGA with Tamara
45 minutes
Instructor : Tamara
6:15 am - 6:30 am
6:30 am - 6:45 am
8:00 am - 8:15 am
STEP COMBO with Olive
45 minutes
Instructor : Olive
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
STRENGTH CIRCUIT with Nicole
45 minutes
Instructor: Nicole
BODY BLAST with Nicole
45 minutes
Instructor: Nicole
GLUTES and CORE with Olive
45 minutes
Instructor: Olive
TOTAL BODY TONE with Olive
45 minutes
Instructor: Olive
MAT PILATES with Karen
45 minutes
Instructor: Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
10:00 am - 10:15 am
TAI CHI with Tara
45 minutes
Instructor: Tara
SILVER SNEAKERS with Nicole
45 minutes
Instructor: Nicole
FLEX and FLOW with Olive
45 minutes
Instructor: Olive
YOUNG AT HEART with Olive
45 minutes
Instructor: Olive
10:15 am - 10:30 am
10:30 am - 10:45 am
4:30 pm - 4:45 pm
MAT PILATES with Karen
45 minutes
Instructor: Karen
FLEX and FLOW with Olive
45 minutes
Instructor: Olive
PUMP with Karen
45 minutes
Instructor: Karen
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:30 pm - 5:45 pm
BOX FIT with Karen
45 minutes
Instructor : Karen

MOVE and SHAKE IT with Rachel
45 minutes
Instructor: Rachel
SPIN BIKES with Karen
45 minutes
Instructor : Karen
LATIN DANZ CARDIO with Rachel
45 minutes
Instructor : Rachel
HIGH INTENSITY INTERVAL TRAINING (HIIT) with Tara
45 minutes
Instructor : Tara

MAT PILATES with Karen
45 minutes
Instructor: Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BODY BLAST with Nicole
    6:00 am - 6:30 am
  • STRENGTH CIRCUIT with Nicole
    9:00 am - 9:45 am
  • TAI CHI with Tara
    10:00 am - 10:45 am
  • MAT PILATES with Karen
    4:30 pm - 5:15 pm
  • BOX FIT with Karen
    5:30 pm - 6:15 pm
  • MOVE and SHAKE IT with Rachel
    5:30 pm - 6:15 pm

Tuesday

  • PUMP with Karen
    5:30 am - 6:15 am
  • BODY BLAST with Nicole
    9:00 am - 9:45 am
  • SILVER SNEAKERS with Nicole
    10:00 am - 10:45 am
  • FLEX and FLOW with Olive
    4:30 pm - 5:15 pm
  • SPIN BIKES with Karen
    5:30 pm - 6:15 pm

Wednesday

  • MAT PILATES with Karen
    5:30 am - 6:15 am
  • GLUTES and CORE with Olive
    9:00 am - 9:45 am
  • FLEX and FLOW with Olive
    10:00 am - 10:45 am
  • PUMP with Karen
    4:30 pm - 5:15 pm
  • LATIN DANZ CARDIO with Rachel
    5:30 pm - 6:15 pm

Thursday

  • POWER STEP with Karen
    5:30 am - 6:15 am
  • TOTAL BODY TONE with Olive
    9:00 am - 9:45 am
  • YOUNG AT HEART with Olive
    10:00 am - 10:45 am
  • HIGH INTENSITY INTERVAL TRAINING (HIIT) with Tara
    5:30 pm - 6:15 pm
  • MAT PILATES with Karen
    5:30 pm - 6:15 pm

Friday

  • YOGA with Tamara
    6:00 am - 6:45 am
  • MAT PILATES with Karen
    9:00 am - 9:45 am

Saturday

  • STEP COMBO with Olive
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
POWER STEP with Karen
45 mins
Instructor: Karen
5:45 am - 6:00 am
6:00 am - 6:15 am
BODY BLAST with Nicole
30 minutes
Instructor : Nicole
6:15 am - 6:30 am
9:00 am - 9:15 am
BODY BLAST with Nicole
45 minutes
Instructor: Nicole
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BOX FIT with Karen
45 minutes
Instructor : Karen
SPIN BIKES with Karen
45 minutes
Instructor : Karen
HIGH INTENSITY INTERVAL TRAINING (HIIT) with Tara
45 minutes
Instructor : Tara
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BODY BLAST with Nicole
    6:00 am - 6:30 am
  • BOX FIT with Karen
    5:30 pm - 6:15 pm

Tuesday

  • BODY BLAST with Nicole
    9:00 am - 9:45 am
  • SPIN BIKES with Karen
    5:30 pm - 6:15 pm

Thursday

  • POWER STEP with Karen
    5:30 am - 6:15 am
  • HIGH INTENSITY INTERVAL TRAINING (HIIT) with Tara
    5:30 pm - 6:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 6:15 am
YOGA with Tamara
45 minutes
Instructor : Tamara
6:15 am - 6:30 am
6:30 am - 6:45 am
8:00 am - 8:15 am
STEP COMBO with Olive
45 minutes
Instructor : Olive
8:15 am - 8:30 am
8:30 am - 8:45 am
10:00 am - 10:15 am
SILVER SNEAKERS with Nicole
45 minutes
Instructor: Nicole
10:15 am - 10:30 am
10:30 am - 10:45 am
5:30 pm - 5:45 pm
MOVE and SHAKE IT with Rachel
45 minutes
Instructor: Rachel
LATIN DANZ CARDIO with Rachel
45 minutes
Instructor : Rachel
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • MOVE and SHAKE IT with Rachel
    5:30 pm - 6:15 pm

Tuesday

  • SILVER SNEAKERS with Nicole
    10:00 am - 10:45 am

Wednesday

  • LATIN DANZ CARDIO with Rachel
    5:30 pm - 6:15 pm

Friday

  • YOGA with Tamara
    6:00 am - 6:45 am

Saturday

  • STEP COMBO with Olive
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am - 10:15 am
TAI CHI with Tara
45 minutes
Instructor: Tara
SILVER SNEAKERS with Nicole
45 minutes
Instructor: Nicole
FLEX and FLOW with Olive
45 minutes
Instructor: Olive
YOUNG AT HEART with Olive
45 minutes
Instructor: Olive
10:15 am - 10:30 am
10:30 am - 10:45 am

Monday

  • TAI CHI with Tara
    10:00 am - 10:45 am

Tuesday

  • SILVER SNEAKERS with Nicole
    10:00 am - 10:45 am

Wednesday

  • FLEX and FLOW with Olive
    10:00 am - 10:45 am

Thursday

  • YOUNG AT HEART with Olive
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
PUMP with Karen
45 minutes
Instructor : Karen
5:45 am - 6:00 am
6:00 am - 6:15 am
BODY BLAST with Nicole
30 minutes
Instructor : Nicole
6:15 am - 6:30 am
9:00 am - 9:15 am
STRENGTH CIRCUIT with Nicole
45 minutes
Instructor: Nicole
BODY BLAST with Nicole
45 minutes
Instructor: Nicole
9:15 am - 9:30 am
9:30 am - 9:45 am
4:30 pm - 4:45 pm
PUMP with Karen
45 minutes
Instructor: Karen
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm

Monday

  • BODY BLAST with Nicole
    6:00 am - 6:30 am
  • STRENGTH CIRCUIT with Nicole
    9:00 am - 9:45 am

Tuesday

  • PUMP with Karen
    5:30 am - 6:15 am
  • BODY BLAST with Nicole
    9:00 am - 9:45 am

Wednesday

  • PUMP with Karen
    4:30 pm - 5:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
MAT PILATES with Karen
45 minutes
Instructor: Karen
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
STEP COMBO with Olive
45 minutes
Instructor : Olive
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
GLUTES and CORE with Olive
45 minutes
Instructor: Olive
TOTAL BODY TONE with Olive
45 minutes
Instructor: Olive
MAT PILATES with Karen
45 minutes
Instructor: Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
10:00 am - 10:15 am
TAI CHI with Tara
45 minutes
Instructor: Tara
YOUNG AT HEART with Olive
45 minutes
Instructor: Olive
10:15 am - 10:30 am
10:30 am - 10:45 am
4:30 pm - 4:45 pm
MAT PILATES with Karen
45 minutes
Instructor: Karen
FLEX and FLOW with Olive
45 minutes
Instructor: Olive
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:30 pm - 5:45 pm
MAT PILATES with Karen
45 minutes
Instructor: Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • TAI CHI with Tara
    10:00 am - 10:45 am
  • MAT PILATES with Karen
    4:30 pm - 5:15 pm

Tuesday

  • FLEX and FLOW with Olive
    4:30 pm - 5:15 pm

Wednesday

  • MAT PILATES with Karen
    5:30 am - 6:15 am
  • GLUTES and CORE with Olive
    9:00 am - 9:45 am

Thursday

  • TOTAL BODY TONE with Olive
    9:00 am - 9:45 am
  • YOUNG AT HEART with Olive
    10:00 am - 10:45 am
  • MAT PILATES with Karen
    5:30 pm - 6:15 pm

Friday

  • MAT PILATES with Karen
    9:00 am - 9:45 am

Saturday

  • STEP COMBO with Olive
    8:00 am - 8:45 am
No workouts available!

Book easy via our online portal

48 hours in advance or call 07 4973 3444 during staffed hours:

Monday – Saturday: 08:00am – 11:00am

Monday – Thursday: 04:00pm – 07:00pm

what they say

Meet the Team

We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites

Marites Flores

Owner and Body Transformation Specialist
rachel 4

Rachel Wasimin

Group Fitness Instructor
Karen-Photo

Karen Bennet

Group Fitness Instructor and Personal Trainer

    CONTACT US

    Have a question or need more information? We’d love to hear from you! Get in touch with us today!

    admin@powerhousefitness.com.au

    07 4973 3444

    23 Ocean Street, Tannum Sands, QLD, 4680