24x7 Access - Fully Airconditioned Gym

FREE Access for YARALLA Lifestyle Members. Ocean views overlooking Tannum Sands beach. Offering a huge variety of cardio, gym equipment and dedicated free weights area.

5x5 Challenge - Freestyle Fitness Classes

Complete 5 classes/week x 5 weeks and receive a FREE Coffee plus a change to enter the draw for Major Prize at the end of term. Designed to cater for all fitness levels, from low to high impact cardio and strength training, and flexibility improvement there's a class for you to help you achieve your goals.

8x8 Challenge - Small Group Personal Training

8 Weeks Transformation Programme for 8 Challengers. Motivated by your Challenges. Driven by Results. Qualified and experienced personal trainers ready to assist in achieving your fitness and transformation goals.

GROUP FITNESS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
PUMP with Karen
45 minutes
Instructor : Karen
STRETCH TO STRENGTH with Karen
45 minutes
Instructor : Karen
BURN N SCULPT with Olive
45 minutes
Instructor: Olive
5:45 am - 6:00 am
6:00 am - 6:15 am
BODY BLAST with Nicole
45 minutes
Instructor : Nicole
YOGA with Tamara
45 minutes
Instructor : Tamara
6:15 am - 6:30 am
6:30 am - 6:45 am
8:00 am - 8:15 am
STEP COMBO with Karen
45 minutes
Instructor : Karen
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
STRENGTH CIRCUIT with Nicole
45 minutes
Instructor : Nicole
TRAINER'S CHOICE with Nicole
45 minutes
Instructor : Nicole
BURN N SCULPT with Olive
45 minutes
Instructor : Olive
TUMMY, BUTT & THIGHS (TBT) with Olive
45 minutes
Instructor : Olive
STRETCH TO STRENGTH with Karen
45 minutes
Instructor : Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BOX FIT with Karen
45 minutes
Instructor : Karen
SPIN BIKES with Karen
45 minutes
Instructor : Karen
LATIN DANZ CARDIO with Rachel
45 minutes
Instructor : Rachel
HIGH INTENSITY INTERVAL TRAINING (HIIT) with Karen
45 minutes
Instructor : Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BODY BLAST with Nicole
    6:00 am - 6:45 am
  • STRENGTH CIRCUIT with Nicole
    9:00 am - 9:45 am
  • BOX FIT with Karen
    5:30 pm - 6:15 pm

Tuesday

  • PUMP with Karen
    5:30 am - 6:15 am
  • TRAINER'S CHOICE with Nicole
    9:00 am - 9:45 am
  • SPIN BIKES with Karen
    5:30 pm - 6:15 pm

Wednesday

  • STRETCH TO STRENGTH with Karen
    5:30 am - 6:15 am
  • BURN N SCULPT with Olive
    9:00 am - 9:45 am
  • LATIN DANZ CARDIO with Rachel
    5:30 pm - 6:15 pm

Thursday

  • BURN N SCULPT with Olive
    5:30 am - 6:15 am
  • TUMMY, BUTT & THIGHS (TBT) with Olive
    9:00 am - 9:45 am
  • HIGH INTENSITY INTERVAL TRAINING (HIIT) with Karen
    5:30 pm - 6:15 pm

Friday

  • YOGA with Tamara
    6:00 am - 6:45 am
  • STRETCH TO STRENGTH with Karen
    9:00 am - 9:45 am

Saturday

  • STEP COMBO with Karen
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 6:15 am
BODY BLAST with Nicole
45 minutes
Instructor : Nicole
6:15 am - 6:30 am
6:30 am - 6:45 am
8:00 am - 8:15 am
STEP COMBO with Karen
45 minutes
Instructor : Karen
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
TRAINER'S CHOICE with Nicole
45 minutes
Instructor : Nicole
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BOX FIT with Karen
45 minutes
Instructor : Karen
SPIN BIKES with Karen
45 minutes
Instructor : Karen
HIGH INTENSITY INTERVAL TRAINING (HIIT) with Karen
45 minutes
Instructor : Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BODY BLAST with Nicole
    6:00 am - 6:45 am
  • BOX FIT with Karen
    5:30 pm - 6:15 pm

Tuesday

  • TRAINER'S CHOICE with Nicole
    9:00 am - 9:45 am
  • SPIN BIKES with Karen
    5:30 pm - 6:15 pm

Thursday

  • HIGH INTENSITY INTERVAL TRAINING (HIIT) with Karen
    5:30 pm - 6:15 pm

Saturday

  • STEP COMBO with Karen
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
STRETCH TO STRENGTH with Karen
45 minutes
Instructor : Karen
5:45 am - 6:00 am
6:00 am - 6:15 am
YOGA with Tamara
45 minutes
Instructor : Tamara
6:15 am - 6:30 am
6:30 am - 6:45 am
9:00 am - 9:15 am
STRETCH TO STRENGTH with Karen
45 minutes
Instructor : Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
LATIN DANZ CARDIO with Rachel
45 minutes
Instructor : Rachel
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Wednesday

  • STRETCH TO STRENGTH with Karen
    5:30 am - 6:15 am
  • LATIN DANZ CARDIO with Rachel
    5:30 pm - 6:15 pm

Friday

  • YOGA with Tamara
    6:00 am - 6:45 am
  • STRETCH TO STRENGTH with Karen
    9:00 am - 9:45 am
No workouts available in latin-line-dancing category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
PUMP with Karen
45 minutes
Instructor : Karen
5:45 am - 6:00 am
6:00 am - 6:15 am
BODY BLAST with Nicole
45 minutes
Instructor : Nicole
6:15 am - 6:30 am
6:30 am - 6:45 am
9:00 am - 9:15 am
STRENGTH CIRCUIT with Nicole
45 minutes
Instructor : Nicole
TRAINER'S CHOICE with Nicole
45 minutes
Instructor : Nicole
9:15 am - 9:30 am
9:30 am - 9:45 am

Monday

  • BODY BLAST with Nicole
    6:00 am - 6:45 am
  • STRENGTH CIRCUIT with Nicole
    9:00 am - 9:45 am

Tuesday

  • PUMP with Karen
    5:30 am - 6:15 am
  • TRAINER'S CHOICE with Nicole
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
STRETCH TO STRENGTH with Karen
45 minutes
Instructor : Karen
BURN N SCULPT with Olive
45 minutes
Instructor: Olive
5:45 am - 6:00 am
6:00 am - 6:15 am
9:00 am - 9:15 am
BURN N SCULPT with Olive
45 minutes
Instructor : Olive
TUMMY, BUTT & THIGHS (TBT) with Olive
45 minutes
Instructor : Olive
STRETCH TO STRENGTH with Karen
45 minutes
Instructor : Karen
9:15 am - 9:30 am
9:30 am - 9:45 am

Wednesday

  • STRETCH TO STRENGTH with Karen
    5:30 am - 6:15 am
  • BURN N SCULPT with Olive
    9:00 am - 9:45 am

Thursday

  • BURN N SCULPT with Olive
    5:30 am - 6:15 am
  • TUMMY, BUTT & THIGHS (TBT) with Olive
    9:00 am - 9:45 am

Friday

  • STRETCH TO STRENGTH with Karen
    9:00 am - 9:45 am
No workouts available!

Book easy via our online portal

48 hours in advance or call 07 4973 3444 during staffed hours:

Monday – Saturday: 08:00am – 11:00am

Monday – Thursday: 04:00pm – 07:00pm

what they say

Meet the Team

We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites

Marites Flores

Owner and Body Transformation Specialist
rachel 4

Rachel Wasimin

Group Fitness Instructor
Karen-Photo

Karen Bennet

Group Fitness Instructor and Personal Trainer

    CONTACT US

    Have a question or need more information? We’d love to hear from you! Get in touch with us today!

    admin@powerhousefitness.com.au

    07 4973 3444

    23 Ocean Street, Tannum Sands, QLD, 4680