Cardio - Low Impact
Unlock your potential with our Step, Low Impact Cardio and Latin Danz classes. These classes are designed to get your heart rate pumping and adrenaline rushing.
Cardio - High Impact
Take it to the next level with our high energy classes that alternate between short bursts of high intensity to anaerobic exercise including Boxing, HIIT and Spin.
Strength - Low & High Impact
Build your muscle with progressive loading low and high impact strength workouts such as Circuit Strength, Burn N Sculpt, Kettlebells and Pump.
Timetable:
Book easy via our online portal here
48 hours in advance or call 07 4973 3444 during staffed hours:
Monday – Saturday: 08:00am – 11:00am
Monday – Thursday: 04:00pm – 07:00pm
what they say
Love the classes and the friendship so much fun with the ladies!
Great Staff & Great Classes. Highly Recommend!
Meet the Team
We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites Flores
Owner & 6 Sigma Transformation Agent
Emma McGachie
Personal Trainer and Customer Service Officer
Karen Bennet
Group Fitness InstructorCONTACT US
Have a question or need more information? We’d love to hear from you! Get in touch with us today!
admin@powerhousefitness.com.au
07 4973 3444
23 Ocean Street, Tannum Sands, QLD, 4680