Cardio - Low Impact

Unlock your potential with our Step, Low Impact Cardio and Latin Danz classes. These classes are designed to get your heart rate pumping and adrenaline rushing.

Cardio - High Impact

Take it to the next level with our high energy classes that alternate between short bursts of high intensity to anaerobic exercise including Boxing, HIIT and Spin.

Strength - Low & High Impact

Build your muscle with progressive loading low and high impact strength workouts such as Circuit Strength, Burn N Sculpt, Kettlebells and Pump.

FREESTYLE WORKOUTS

Timetable: Jan 28th – April 9th

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am - 9:00 am
Step Combo
08:00am - 08:45am
9:00 am - 10:00 am
Pump
09:00am - 09:45am
HIIT
09:00am - 09:45am
Boxing
09:00am - 09:45am
Latin Cardio
09:00am - 09:45am
Spin
09:00am - 09:45am
10:00 am - 11:00 am
Burn 'n' Sculpt
10:00am - 10:45pm
5:00 pm - 6:00 pm
Boxing
05:15pm - 06:00pm
Spin
05:15pm - 06:00pm
Pump
05:15pm - 06:00am
HIIT
05:15pm - 06:00pm

Monday

  • Pump
    9:00 am - 9:45 am
  • Boxing
    5:15 pm - 6:00 pm

Tuesday

  • HIIT
    9:00 am - 9:45 am
  • Spin
    5:15 pm - 6:00 pm

Wednesday

  • Boxing
    9:00 am - 9:45 am
  • Pump
    5:15 pm - 6:00 pm

Thursday

  • Latin Cardio
    9:00 am - 9:45 am
  • HIIT
    5:15 pm - 6:00 pm

Friday

  • Spin
    9:00 am - 9:45 am
  • Burn 'n' Sculpt
    10:00 am - 10:45 am

Saturday

  • Step Combo
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am - 10:00 am
HIIT
09:00am - 09:45am
Boxing
09:00am - 09:45am
Spin
09:00am - 09:45am
5:00 pm - 6:00 pm
Boxing
05:15pm - 06:00pm
Spin
05:15pm - 06:00pm

Monday

  • Boxing
    5:15 pm - 6:00 pm

Tuesday

  • HIIT
    9:00 am - 9:45 am
  • Spin
    5:15 pm - 6:00 pm

Wednesday

  • Boxing
    9:00 am - 9:45 am

Friday

  • Spin
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am - 9:00 am
Step Combo
08:00am - 08:45am
9:00 am - 10:00 am
Latin Cardio
09:00am - 09:45am

Thursday

  • Latin Cardio
    9:00 am - 9:45 am

Saturday

  • Step Combo
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am - 10:00 am
Pump
09:00am - 09:45am
5:00 pm - 6:00 pm
Pump
05:15pm - 06:00am
HIIT
05:15pm - 06:00pm

Monday

  • Pump
    9:00 am - 9:45 am

Wednesday

  • Pump
    5:15 pm - 6:00 pm

Thursday

  • HIIT
    5:15 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am - 11:00 am
Burn 'n' Sculpt
10:00am - 10:45pm

Friday

  • Burn 'n' Sculpt
    10:00 am - 10:45 am
No workouts available!

what they say

Meet the Team

We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites

Marites Flores

Owner & 6 Sigma Transformation Agent
Emma

Emma McGachie

Personal Trainer and Customer Service Officer
Karen-Photo

Karen Bennet

Group Fitness Instructor

CONTACT US

Have a question or need more information? We’d love to hear from you! Get in touch with us today!

admin@powerhousefitness.com.au

07 4973 3444

23 Ocean Street, Tannum Sands, QLD, 4680