Cardio - Low Impact
Unlock your potential with our Low Impact Cardio classes including Circuit Cardio and Latin Danz Cardio. These classes are designed to get your heart rate pumping and adrenaline rushing at a steady rate. Ideal for beginners or mature aged participants.
Cardio - High Impact
Take it to the next level with our high energy classes that alternate between short bursts of high intensity to anaerobic exercises including Box Fit, HIIT, Step Combo and Indoor Spin Bikes. Guaranteed fat burners!
Strength - Low & High Impact
Build your muscles with progressive overloading with our low and high impact strength workouts such as Circuit Strength, Power Hour and TBT. These workouts will challenge you to Get Lean and Get Strong!
Timetable:
Book easy via our online portal here
48 hours in advance or call 07 4973 3444 during staffed hours:
Monday – Saturday: 08:00am – 11:00am
Monday – Thursday: 04:00pm – 07:00pm
what they say
Love the classes and the friendship so much fun with the ladies!
Great Staff & Great Classes. Highly Recommend!
Meet the Team
We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites Flores
Owner and Body Transformation Specialist
Rachel Wasimin
Group Fitness Instructor
Karen Bennet
Group Fitness Instructor and Personal TrainerCONTACT US
Have a question or need more information? We’d love to hear from you! Get in touch with us today!
admin@powerhousefitness.com.au
07 4973 3444
23 Ocean Street, Tannum Sands, QLD, 4680