Cardio - Low Impact

Unlock your potential with our Step, Low Impact Cardio and Latin Danz classes. These classes are designed to get your heart rate pumping and adrenaline rushing.

Cardio - High Impact

Take it to the next level with our high energy classes that alternate between short bursts of high intensity to anaerobic exercise including Boxing, HIIT and Spin.

Strength - Low & High Impact

Build your muscle with progressive loading low and high impact strength workouts such as Circuit Strength, Burn N Sculpt, Kettlebells and Pump.

GROUP FITNESS

Timetable: 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
Spin
45 minutes
Step
45 minutes
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
BodyWorx
45 minutes
Burn 'n' Sculpt
45 minutes
HIIT
45 minutes
TBT
45 minutes
BoxFit
45 minutes
9:15 am - 9:30 am
9:30 am - 9:45 am
10:00 am - 10:15 am
Latin Danz Cardio
45 minutes
10:15 am - 10:30 am
10:30 am - 10:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
Spin
45 minutes
HIIT
45 minutes
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BodyWorx
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Tuesday

  • Burn 'n' Sculpt
    9:00 am - 9:45 am
  • Spin
    5:30 pm - 6:15 pm

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am
  • HIIT
    9:00 am - 9:45 am

Thursday

  • TBT
    9:00 am - 9:45 am
  • Latin Danz Cardio
    10:00 am - 10:45 am
  • HIIT
    5:30 pm - 6:15 pm

Friday

  • Spin
    8:00 am - 8:45 am
  • BoxFit
    9:00 am - 9:45 am

Saturday

  • Step
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
8:00 am - 8:15 am
Spin
45 minutes
Step
45 minutes
8:15 am - 8:30 am
8:30 am - 8:45 am
5:30 pm - 5:45 pm
Spin
45 minutes
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Tuesday

  • Spin
    5:30 pm - 6:15 pm

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am

Friday

  • Spin
    8:00 am - 8:45 am

Saturday

  • Step
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
10:00 am - 10:15 am
Latin Danz Cardio
45 minutes
10:15 am - 10:30 am
10:30 am - 10:45 am

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am

Thursday

  • Latin Danz Cardio
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
10:00 am - 10:15 am
Latin Danz Cardio
45 minutes
10:15 am - 10:30 am
10:30 am - 10:45 am

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am

Thursday

  • Latin Danz Cardio
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
9:00 am - 9:15 am
BodyWorx
45 minutes
HIIT
45 minutes
TBT
45 minutes
BoxFit
45 minutes
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BoxFit
45 minutes
HIIT
45 minutes
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BodyWorx
    9:00 am - 9:45 am
  • BoxFit
    5:30 pm - 6:15 pm

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am
  • HIIT
    9:00 am - 9:45 am

Thursday

  • TBT
    9:00 am - 9:45 am
  • HIIT
    5:30 pm - 6:15 pm

Friday

  • BoxFit
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am - 5:45 am
Instructors Choice
45 minutes
5:45 am - 6:00 am
6:00 am - 6:15 am
9:00 am - 9:15 am
Burn 'n' Sculpt
45 minutes
9:15 am - 9:30 am
9:30 am - 9:45 am

Tuesday

  • Burn 'n' Sculpt
    9:00 am - 9:45 am

Wednesday

  • Instructors Choice
    5:30 am - 6:15 am
No workouts available!

Book easy via our online portal

48 hours in advance or call 07 4973 3444 during staffed hours:

Monday – Saturday: 08:00am – 11:00am

Monday – Thursday: 04:00pm – 07:00pm

what they say

Meet the Team

We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites

Marites Flores

Owner & 6 Sigma Transformation Agent
Emma

Emma McGachie

Personal Trainer and Customer Service Officer
Karen-Photo

Karen Bennet

Group Fitness Instructor

CONTACT US

Have a question or need more information? We’d love to hear from you! Get in touch with us today!

admin@powerhousefitness.com.au

07 4973 3444

23 Ocean Street, Tannum Sands, QLD, 4680