Unlock your potential with our Low Impact Cardio classes including Circuit Cardio and Latin Danz Cardio. These classes are designed to get your heart rate pumping and adrenaline rushing at a steady rate. Ideal for beginners or mature aged participants.
Take it to the next level with our high energy classes that alternate between short bursts of high intensity to anaerobic exercises including Box Fit, HIIT, Step Combo and Indoor Spin Bikes. Guaranteed fat burners!
Build your muscles with progressive overloading with our low and high impact strength workouts such as Circuit Strength, Power Hour and TBT. These workouts will challenge you to Get Lean and Get Strong!
Love the classes and the friendship so much fun with the ladies!
Great Staff & Great Classes. Highly Recommend!
Have a question or need more information? We’d love to hear from you! Get in touch with us today!
07 4973 3444
23 Ocean Street, Tannum Sands, QLD, 4680