FREE ACCESS TO YARALLA LIFESTYLE AND FITNESS PASSPORT FREE Initial Programme & Assessment* NEW TRADING HOURS
Powerhouse Fitness

Fully Airconditioned Fitness Centre

FREE Access for YARALLA Lifestyle and FITNESS PASSPORT Members. Ocean views overlooking Tannum Sands beach. Offering a huge variety of cardio, gym equipment and dedicated free weights area.

Powerhouse Fitness

Group Fitness Classes

Designed to cater for all fitness levels, from low to high impact cardio and strength training, and flexibility improvement there's a class for you to help you achieve your goals. Designed and delivered by qualified Mat Pilates, Yoga, Tai Chi and Certificate III Fitness Instructors.

Powerhouse Fitness

Seniors Welcome

Offering supportive and friendly environments, great for social interaction and building relationships while achieving your fitness goals. Instructors qualified and experienced to deliver programmes suited for seniors.

GROUP FITNESS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am - 7:15 am
MAT PILATES with Karen
Duration : 45 mins
Instructor : Karen
MAT PILATES with Karen
Duration: 45 mins
Instrcutor : Karen
STRENGTH & STABILITY with Karen
45 minutes
Instructor: Karen
7:15 am - 7:30 am
7:30 am - 7:45 am
8:00 am - 8:15 am
STEP COMBO with Olive
45 minutes
Instructor : Olive
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
STRENGTH CIRCUIT with Olive
45 minutes
Instructor: Olive
BOX FIT with Olive
45 minutes
Instructor: Olive
GLUTES AND CORE with Olive
Duration: 45 mins
Instructor: Olive
BURN N SCULPT with Olive
Duration: 45 mins
Instructor : Olive
MAT PILATES with Karen
Duration: 45 minutes
Instructor: Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
4:30 pm - 4:45 pm
MAT PILATES with Karen
45 minutes
Instructor: Karen
MAT PILATES with Karen
Duration : 45mins
Instructor : Karen
PUMP with Karen
45 minutes
Instructor: Karen
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:30 pm - 5:45 pm
BOX FIT with Karen
45 minutes
Instructor : Karen
LET'S DANCE with Rachel
45 minutes
Instructor : Rachel
FUSION with Karen
45 minutes
Instructor : Karen
MAT PILATES with Karen
45 minutes
Instructor: Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • MAT PILATES with Karen
    7:00 am - 7:45 am
  • STRENGTH CIRCUIT with Olive
    9:00 am - 9:45 am
  • MAT PILATES with Karen
    4:30 pm - 5:15 pm
  • BOX FIT with Karen
    5:30 pm - 6:15 pm

Tuesday

  • MAT PILATES with Karen
    7:00 am - 7:45 am
  • BOX FIT with Olive
    9:00 am - 9:45 am
  • MAT PILATES with Karen
    4:30 pm - 5:15 pm
  • LET'S DANCE with Rachel
    5:30 pm - 6:15 pm

Wednesday

  • STRENGTH & STABILITY with Karen
    7:00 am - 7:45 am
  • GLUTES AND CORE with Olive
    9:00 am - 9:45 am
  • FUSION with Karen
    5:30 pm - 6:15 pm

Thursday

  • BURN N SCULPT with Olive
    9:00 am - 9:45 am
  • PUMP with Karen
    4:30 pm - 5:15 pm
  • MAT PILATES with Karen
    5:30 pm - 6:15 pm

Friday

  • MAT PILATES with Karen
    9:00 am - 9:45 am

Saturday

  • STEP COMBO with Olive
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am - 8:15 am
STEP COMBO with Olive
45 minutes
Instructor : Olive
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
BOX FIT with Olive
45 minutes
Instructor: Olive
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
BOX FIT with Karen
45 minutes
Instructor : Karen
FUSION with Karen
45 minutes
Instructor : Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • BOX FIT with Karen
    5:30 pm - 6:15 pm

Tuesday

  • BOX FIT with Olive
    9:00 am - 9:45 am

Wednesday

  • FUSION with Karen
    5:30 pm - 6:15 pm

Saturday

  • STEP COMBO with Olive
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:15 am
STRENGTH CIRCUIT with Olive
45 minutes
Instructor: Olive
GLUTES AND CORE with Olive
Duration: 45 mins
Instructor: Olive
BURN N SCULPT with Olive
Duration: 45 mins
Instructor : Olive
9:15 am - 9:30 am
9:30 am - 9:45 am
5:30 pm - 5:45 pm
LET'S DANCE with Rachel
45 minutes
Instructor : Rachel
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • STRENGTH CIRCUIT with Olive
    9:00 am - 9:45 am

Tuesday

  • LET'S DANCE with Rachel
    5:30 pm - 6:15 pm

Wednesday

  • GLUTES AND CORE with Olive
    9:00 am - 9:45 am

Thursday

  • BURN N SCULPT with Olive
    9:00 am - 9:45 am
No workouts available in seniors-class category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 9:15 am
STRENGTH CIRCUIT with Olive
45 minutes
Instructor: Olive
9:15 am - 9:30 am
9:30 am - 9:45 am
4:30 pm - 4:45 pm
PUMP with Karen
45 minutes
Instructor: Karen
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm

Monday

  • STRENGTH CIRCUIT with Olive
    9:00 am - 9:45 am

Thursday

  • PUMP with Karen
    4:30 pm - 5:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am - 7:15 am
MAT PILATES with Karen
Duration : 45 mins
Instructor : Karen
MAT PILATES with Karen
Duration: 45 mins
Instrcutor : Karen
STRENGTH & STABILITY with Karen
45 minutes
Instructor: Karen
7:15 am - 7:30 am
7:30 am - 7:45 am
8:00 am - 8:15 am
STEP COMBO with Olive
45 minutes
Instructor : Olive
8:15 am - 8:30 am
8:30 am - 8:45 am
9:00 am - 9:15 am
GLUTES AND CORE with Olive
Duration: 45 mins
Instructor: Olive
BURN N SCULPT with Olive
Duration: 45 mins
Instructor : Olive
MAT PILATES with Karen
Duration: 45 minutes
Instructor: Karen
9:15 am - 9:30 am
9:30 am - 9:45 am
4:30 pm - 4:45 pm
MAT PILATES with Karen
45 minutes
Instructor: Karen
MAT PILATES with Karen
Duration : 45mins
Instructor : Karen
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm
5:30 pm - 5:45 pm
MAT PILATES with Karen
45 minutes
Instructor: Karen
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm

Monday

  • MAT PILATES with Karen
    7:00 am - 7:45 am
  • MAT PILATES with Karen
    4:30 pm - 5:15 pm

Tuesday

  • MAT PILATES with Karen
    7:00 am - 7:45 am
  • MAT PILATES with Karen
    4:30 pm - 5:15 pm

Wednesday

  • STRENGTH & STABILITY with Karen
    7:00 am - 7:45 am
  • GLUTES AND CORE with Olive
    9:00 am - 9:45 am

Thursday

  • BURN N SCULPT with Olive
    9:00 am - 9:45 am
  • MAT PILATES with Karen
    5:30 pm - 6:15 pm

Friday

  • MAT PILATES with Karen
    9:00 am - 9:45 am

Saturday

  • STEP COMBO with Olive
    8:00 am - 8:45 am
No workouts available!

Book easy via our online portal

48 hours in advance or call 07 4973 3444 during staffed hours:

Monday – Saturday: 08:00am – 11:00am

Monday – Thursday: 04:00pm – 07:00pm

what they say

Meet the Team

We are motivated by your challenges and driven by results. We pride ourselves in having a team of diverse, qualified and dedicated group fitness class instructors and personal trainers.
Marites

Marites Flores

Owner and Body Transformation Specialist
rachel 4

Rachel Wasimin

Group Fitness Instructor
Karen-Photo

Karen Bennet

Group Fitness Instructor and Personal Trainer

CONTACT US

Have a question or need more information? We’d love to hear from you! Get in touch with us today!

admin@powerhousefitness.com.au

07 4973 3444

23 Ocean Street, Tannum Sands, QLD, 4680