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powerhousefitnesscentre

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Congratulations to our Member of the Month - Marlie! We are inspired by Marlie's dedication to her fitness goals and consistency with her workouts. " I joined the gym 5 years ago and enjoyed every class I do here. My favourite classes are Pump and HIIT. The staff and trainers are so encouraging and motivating. I would recommend this gym to everyone" - Marlie

Thanks Marlie for your continued support to Powerhouse Fitness Centre over the years.

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Start your fitness journey today with PowerHouse Fitness Centre! $0 sign up for a limited time only. Did we mention… NO LOCK-IN contract? What are you waiting for? Sign up today admin@powerhousefitnesscentre.com.au | 4973 3444 *Terms and Conditions apply! See staff for details.

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BRB we’re out of the office for the Queen’s Birthday Public Holiday. We will be back bright and early tomorrow to help with your fitness enquiries. 💪🏃‍♀️

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PHFC team is taking a short break to enjoy Spring school holidays with our families.

24/7 Gym access via key tag or Yaralla Lifestyle Membership card only. Sorry no casual visit.

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“The only bad workout is the one that didn’t happen” 👊🏼 We know how challenging it can be to walk through those doors but we will help you focus on the results and have you running through those doors and kicking your fitness goals in no time 🤸🏼‍♀️🏋🏽‍♂️

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Meet the team behind PHFC!

Hi, I’m Rachel and I am the Latin Danz instructor at PowerHouse Fitness. 💃🕺 I was born in a small country located in South America called Suriname. My first language is Dutch, but I am fluent in Surinamese, Javanese, English and Spanish. Outside from teaching Latin dance, I am a busy chemistry teacher and a mother to 5 wonderful kids. Yes, I have my hands full! But what I love doing most is dance. Dancing is a wonderful way to add years to your life and that is something I want to share with the Gladstone and Tannum Sands community.
If you see me around, don’t be shy. Say hello! 👋

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Can you relate?
You never realise how long a gym minute is until you decide to do 1-minute sprints on a treadmill 🏃‍♀️💦

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Did you know that PowerHouse Fitness Centre is a Yaralla Lifestyle approved Gym? Yep, that’s right you can use your Lifestyle membership at our gym! Pop down today for a change of scenery + beach view.
💪🏻24/7 gym access
💪🏻 Unlimited group training
💪🏻 Creche for $2/child per class
💪🏻 Shower and change room facilities
💪🏻 Discounted programme and assessment
💪🏻 Discounted personal training session

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MEET THE TEAM!

We would like to introduce Katherine. Katherine is an international champion, pro figure athlete and coach!
Katherine has been bodybuilding for the last 6 years and coaching for the last 5. What made her take up bodybuilding you ask? Her autistic son loves superheroes, so she transformed her life to become her son’s real-life superhero! (not all superheroes wear capes)

Somethings you may not know about Katherine: 💪 Even though Katherine is very captivating on stage, she still gets stage fright! 💪 She has a 16-year-old Bullterrier named Rugby.
💪 Katherine’s partner is a retired ‘World Champion Strong Man’.
💪 Katherine currently has fairy floss pink hair.
💪 Katherine only ever gets called Katherine by her mother. so if you see her around and want to say Hi, calling her Kate is fine.
Love what you read and want to know more? Be sure to say hi next time you’re in the gym! 👋

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Can’t make it into the gym today? Try our at-home booty burner workout! 🔥🍑Want to make it a little harder? Add a resistance band to set your glutes on fire! Be sure to let us know how you went 👉🏻 @powerhousefitnesscentre #powerhousefitnesscentre

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Today is your LAST CHANCE to register for our 6-week weight loss challenge! 🔥🏋️‍♀️🏃‍♀️ If you could be healthier, happier, fitter and stronger; would you? Tone your body, reduce body fat and build strength with our 6-week transformation challenge. This challenge will give you the tools, knowledge, confidence and support to achieve your results.

All for just $499! Get in touch with us for more information |admin@powerhousefitnesscentre.com.au or call 4973 3444

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Become your best with the PowerHouse Fitness 6-week weight loss challenge 💪🏻💥 Registrations close this Friday, August 30! For more information visit our Facebook page or contact 📧admin@powerhousefitness.com.au 📞4973 3444

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Whether your goal is to lean down and tone up just before summer or build strength and stamina, our 6-week weight loss challenge is just for you. 💪🏃‍♀️🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ This challenge will equip you with the tools and support to transform your body and mind with experienced knowledge from PowerHouse Fitness Instructors, Megan Leane Dietitian, Rok Solid Fitness, B'Fit Nutrition and Severine ' Sanctuary. 💪 Starts September 2nd. HURRY, only limited spots available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Contact admin@powerhousefitnesscentre.com.au or call 4973 3444 for more information!

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Looking to transform your body and mind?🔥💪🏃‍♀️🏋️‍♀️ Registrations for our 6-week weight loss challenge are now OPEN!

What’s included you ask?
💥24/7 gym access with key tag 💥Before and after photos (confidential) 💥 Challenge pack containing lots of goodies including protein supplements from B'Fit Nutrition, shaker, fitness guides, weekly journal and more! 💥 3-day meal plan with core food group guide developed by Megan Leane Dietitian 💥 Personalised fitness assessment, measurements and full-body workout program by Rok Solid Fitness 💥 2 x Exclusive group fitness classes per week delivered by PowerHouse Fitness Centre Instructors 💥 1 x Hot yoga session per week at Severine ' Sanctuary 💥 Closed Facebook group for personal support and advise 💥 Before and final weigh-in with body scanner by Megan Leane Dietitian

All for just $499! Get in touch with us for more information | admin@powerhousefitnesscentre.com.au or call 4973 3444
*Hurry only limited spots available!

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Get summer body ready with our 6-week weight loss challenge 💪🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re looking to reduce body fat, tone your body or build strength, our 6-week challenge will provide you with the results you want. We have experienced knowledge from PowerHouse Fitness Instructors, Megan Leane Dietitian, Rok Solid Fitness, B'Fit Nutrition and Severine Sanctuary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register now at admin@powerhousefitnesscentre.com.au or call 4973 3444. Registrations close Friday 30th August.

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Can’t make it to the gym? We’re bringing the heat with this 15-minute ab burner 🔥💪 Be sure to tag us to let us know how you went! #powerhousefitness

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Get summer body ready with our 6-week transformation challenge 🔥💪🏃‍♀️🏋️‍♀️ REGISTRATIONS ARE NOW OPEN!

What’s included you ask?
• 24/7 gym access with key tag • Before and after photos (confidential)
• Challenge pack containing lots of goodies including protein supplements from @bfitnutritiontannum, shaker, fitness guides, weekly journal and more! ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ • 3-day meal plan with core food group guide developed by Megan Leane Dietitian
• Personalised fitness assessment, measurements and full-body workout program by @roksolidfitnesskel
• 2 x Exclusive group fitness classes per week delivered by PowerHouse Fitness Centre Instructors ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ • 1 x Hot yoga session per week at Severine Sanctuary Boyne Island Studio
• Closed Facebook group for personal support and advise • Before and final weigh-in with body scanner by Megan Leane Dietitian

All for just $499! Get in touch with us for more information | admin@powerhousefitnesscentre.com.au or call 4973 3444 and don't forget to tag a friend that might be interested!

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What a weekend!💥 Thank you Yaralla for having us🙌🏻 The expo exceeded all expectations! Congratulations to our two challenge winners, absolutely killing the sally up/ down push up challenge!! Brooke reached 1 min 42 secs and Rob 2 mins 54 secs 💥💥

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This fortnight’s members challenge is squat jumps!! Come in and see how many you can get in 60 sec to win a voucher from our sponsors FITLIFE SMOOTHIE N SNACK BAR and BEACH BUMS CAFE 💥💥💥

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THIS WEEKS DOS & DONTS EXERCISE IS THE SQUAT! Hashtag #powerhousefitnesscentre and show us your workout!!💥

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This weeks exercise Do’s & Don’ts is on the exercise Push-ups💪🏽 Don’t forget to tag us or use the hashtag #powerhousefitnesscentre to show us your favourite workouts!

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Congratulations to our member of the month Heather Trezise!
Heather is such an inspiration to members and trainers alike. She trains hard and consistently whilst encouraging people around her to achieve their fitness goals.
Thanks Heather for your continued support to Powerhouse fitness centre!

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This weeks exercise Do’s and Don’ts is on Lat Pulldowns💥 use the #powerhousefitnesscentre and show us your favourite Back workout!!💥

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THEY’VE ONLY GONE AND DONE IT! Gaz and Pete knocked Tyson out of top spot this morning both smashing the V ups challenge! Things are heating up, the women are all so close! Only Two days left, get in there and have a go to be in with a chance of winning vouchers from our two sponsors 💥💥

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This weeks Do’s & Don’ts Exercise is the leg press, technique is a must have whilst doing this move, to reduce chance of injury and see the best results! Use #powerhousefitnesscentre and show us your favourite leg workout!💥

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INTRODUCING OUR NEW STUDENT MEMBERSHIP OPTIONS💥💥 CONTACT US TODAY TO FIND OUT MORE!

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Brooke and Amanda showing us how it’s done!💪🏽 Brooke managed to reach 31 V up’s and Amanda reached 34! Great work ladies💥 on your next workout give our challenge a go to be in with a chance of winning Prizes from our sponsors FITLIFE smoothie & snack bar and BLEND cafe 💥💥

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THIS FORTNIGHTS MEMBERS CHALLENGE: V up’s 💥
Be sure to give our new members challenge a go during your next workout to be in with a chance of winning Prizes from our sponsors FITLIFE smoothie ‘n’ snack bar & BLEND cafe 💪🏽💥

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CONGRATULATIONS IMOGEN AND DYLAN💥💥 Today marks the end of the longest hang hold members challenge! With our winners Imogen, being able to last 2:30, and Dylan lasting 2:04!
Keep an eye out for our Next Challenge and give it a go to be in the running to win prizes from our sponsors FITLIFE smoothie ‘n’ snack bar & Blend cafe💥

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NEW HOURS!!💥 We have new hours in which the Desk is manned
Monday-Thursday: 8-11am / 3:30-7pm
Friday: 8-11am only
Saturday: 7:30-10:30am only
We look forward to seeing you!!