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Losing weight can be great. But not if that kilos comes from muscle loss. Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing. Why? Because...

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep kilos off permanently, it's best to lose...

As the year winds down, we are all feeling that end of year fatigue. Now is the time to recharge and relax, but this does not mean losing the results of all the hard work you have put in this year! We have compiled our top...

Five Fun Facts About Marites Passionate Latin Dancer (Latino Fuego) Competitive Pole Dancer (Won Physipole Beginner and Regional QLD Halloween Pole Competitions) Currently preparing to compete for 2021 Body Building Competition at the tender age of 50 Chemical Engineer passionate about solving complex problems using...

This delicious salad is the perfect Summer Breakfast Salad ✨🍳🥗   Healthy and quick, its one of our favourites and a great alternative to the usual weekend Bacon and Eggs or Pancakes!   Eat well to feel well! Ingredients Ingredient Checklist 2 (½-in.-thick) slices challah or brioche bread ¼ cup whole...

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat low and to improve overall fitness, particularly as you age.   Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women...

1. Get Social One way of alleviating boredom is to exercise with a friend or a group. Try and take a friend with you on your next workout, get them to join you at a fitness class, or just ask them to join you on a...

In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for...

With a magnificent view over Tannum Sands Beach, PowerHouse Fitness Centre boasts a professional fitness environment offering a diverse range of services. Approved Yaralla Lifestyle Members facility providing 24/7 gym access, selected workouts, and membership packages to suit your situation and accommodate our ever-changing modern lifestyle. We...