Take back Control

25 Dec

Posted at 00:36h in Cardiovascular Training, Fitness, healthy aging, Healthy Habits, Powerful Living, Quality Life, Take back Control by
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In the realm of exercise, simplicity often conceals profound benefits. For women over 45, a demographic navigating the nuances of midlife, walking emerges as a quietly potent yet easily accessible exercise. Beyond its simplicity, walking holds the key to maximum impact on cardiovascular health, weight...

25 Dec

Posted at 00:06h in Fitness, healthy aging, Healthy Habits, Hormones, Nutrition, Powerful Living, Quality Life, Take back Control by
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Menopause is a natural and inevitable phase in a woman's life, signaling the end of her reproductive years. While it marks a significant transition, menopause doesn't have to be synonymous with a decline in health and well-being. In fact, adopting a proactive approach to fitness...

24 Dec

Posted at 23:40h in healthy aging, Healthy Habits, Mindset, Powerful Living, Quality Life, Take back Control, Uncategorized by
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As women transition into their mid-40s and beyond, the importance of holistic wellness becomes increasingly evident. This pivotal stage of life is marked by physical changes, hormonal fluctuations, and unique challenges that necessitate a comprehensive approach to health. Holistic wellness for women over 45 extends...

15 Apr

Posted at 22:13h in healthy aging, Healthy Habits, Muscle Gain, Nutrition, Take back Control by
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As we age, maintaining muscle mass becomes increasingly important for overall health and functional fitness. Along with regular exercise, proper nutrition plays a crucial role in supporting muscle building in older adults. In this blog post, we will explore the importance of nutrition for muscle...