25 Dec The Steps to Vitality: The Power of Walking for Women Over 45
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in Cardiovascular Training, Fitness, healthy aging, Healthy Habits, Powerful Living, Quality Life, Take back Control
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In the realm of exercise, simplicity often conceals profound benefits. For women over 45, a demographic navigating the nuances of midlife, walking emerges as a quietly potent yet easily accessible exercise. Beyond its simplicity, walking holds the key to maximum impact on cardiovascular health, weight...