Life after 50 can bring new challenges — changes in work, family roles, health, or routines. Regular exercise is one of the most powerful tools for managing stress and maintaining emotional wellbeing. Movement helps release endorphins, your body’s natural “feel-good” hormones. These help reduce anxiety, lift...
In the whirlwind of responsibilities that characterize the lives of women in their 40s and beyond, self-care often takes a backseat. Yet, it is precisely during this dynamic period of life that self-nurturing practices become indispensable. Embracing self-care is not a luxury but a vital...
In the bustling landscape of modern life, the act of eating often becomes a routine, hurried task, with little attention paid to the food being consumed. For women over 45, adopting a practice of mindful eating can be a transformative key to healthy aging. Beyond...
As women transition into their mid-40s and beyond, the importance of holistic wellness becomes increasingly evident. This pivotal stage of life is marked by physical changes, hormonal fluctuations, and unique challenges that necessitate a comprehensive approach to health. Holistic wellness for women over 45 extends...
Building muscle can be a rewarding and beneficial pursuit for older individuals, but it may come with its own set of challenges. Here are some tips and strategies to help overcome common challenges in muscle building for older individuals, presented in bullet points for easy...
The challenge of aging - how to slow it down or stop it has preoccupied us. But for most adults our physiological peak is around 30 years. After that, the body can potentially lose up to a kilogram of muscle every year and gain a...
#GenerationX Can we really have it all? We are a cohort following the #babyboomers and preceding #millenials. We are born from 1956 to 1980 (currently 65 - 41 years old). What sets up apart from the other 2 generations? We seek a healthy compromise, whereby work...
The brain is the most powerful organ in the body. And while there have been so many discoveries about the nature of the brain, it seems that there is still so much to learn. The behavioural trait that is the most commonly discussed in the fitness industry...
First step is thoughts, the second is words and the third is action. Thoughts. Words. Action Words links our thoughts to action and therefore is critical in achieving your goals. Study shows that men uses average of 10,000 words and women 25,000. Wow that's a lot...
When I reflect about all the people I have worked with, the ones who had the most to overcome regarding weight and health issues had a common trait: a need to be in control. They found it hard to let go of the reins allow...
