Building muscle mass after the age of 50 requires a combination of regular strength training exercises, proper nutrition, adequate rest, and patience. While it may be slightly more challenging compared to when you were younger due to age-related changes in hormone levels and muscle loss,...
We all make and break habits all the time. Most of our lives are built around habits and routines. Some point you in the direction of where you need to head; others can derail you. I believe in habit and routine because its how things...
Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. Your metabolism...
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat low and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women...
