14 Dec Holiday Health
As the year winds down, we are all feeling that end of year fatigue. Now is the time to recharge and relax, but this does not mean losing the results of all the hard work you have put in this year! We have compiled our top...
General
14 Dec Meet the Owner!
Five Fun Facts About Marites Passionate Latin Dancer (Latino Fuego) Competitive Pole Dancer (Won Physipole Beginner and Regional QLD Halloween Pole Competitions) Currently preparing to compete for 2021 Body Building Competition at the tender age of 50 Chemical Engineer passionate about solving complex problems using...
27 Nov Summer Breakfast Salad
This delicious salad is the perfect Summer Breakfast Salad ✨🍳🥗 Healthy and quick, its one of our favourites and a great alternative to the usual weekend Bacon and Eggs or Pancakes! Eat well to feel well! Ingredients Ingredient Checklist 2 (½-in.-thick) slices challah or brioche bread ¼ cup whole...
09 Nov Why Women Should Lift Weights
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat low and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. Still, the number of women...
30 Oct TOP 5 Tips on How to Make Fitness FUN
1. Get Social One way of alleviating boredom is to exercise with a friend or a group. Try and take a friend with you on your next workout, get them to join you at a fitness class, or just ask them to join you on a...
20 Oct LATIN DANZ CARDIO
In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for...
20 Oct Welcome to PowerHouse Fitness
With a magnificent view over Tannum Sands Beach, PowerHouse Fitness Centre boasts a professional fitness environment offering a diverse range of services. Approved Yaralla Lifestyle Members facility providing 24/7 gym access, selected workouts, and membership packages to suit your situation and accommodate our ever-changing modern lifestyle. We...