#GenerationX Can we really have it all? We are a cohort following the #babyboomers and preceding #millenials. We are born from 1956 to 1980 (currently 65 - 41 years old). What sets up apart from the other 2 generations? We seek a healthy compromise, whereby work...
First step is thoughts, the second is words and the third is action. Thoughts. Words. Action Words links our thoughts to action and therefore is critical in achieving your goals. Study shows that men uses average of 10,000 words and women 25,000. Wow that's a lot...
When I reflect about all the people I have worked with, the ones who had the most to overcome regarding weight and health issues had a common trait: a need to be in control. They found it hard to let go of the reins allow...
Planning is the key when it comes to getting your health, fitness, weight and life back on track! Its not always easy to be 100% organised all the time, but when planning becomes part of your everyday routine, it becomes a part of your life. Here's 5...
