If you struggle to keep your New Year’s resolution, you might not be setting the right kind of goal. 1. Your resolution isn’t specific enough One of the biggest reasons people fail to keep their New Year’s resolutions is because they’re not specific enough. For example, resolving to...
Losing weight can be great. But not if that kilos comes from muscle loss. Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing. Why? Because...
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep kilos off permanently, it's best to lose...
As the year winds down, we are all feeling that end of year fatigue. Now is the time to recharge and relax, but this does not mean losing the results of all the hard work you have put in this year! We have compiled our top...
1. Get Social One way of alleviating boredom is to exercise with a friend or a group. Try and take a friend with you on your next workout, get them to join you at a fitness class, or just ask them to join you on a...
