Healthy Habits Archives - Page 2 of 3 - PowerHouse Fitness Centre

15 Apr Nutrition for Muscle Building in Older Adults: Fueling Your Body for Optimal Performance

Posted at 22:13h in healthy aging, Healthy Habits, Muscle Gain, Nutrition, Take back Control by Marites Flores 0 Comments

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As we age, maintaining muscle mass becomes increasingly important for overall health and functional fitness. Along with regular exercise, proper nutrition plays a crucial role in supporting muscle building in older adults. In this blog post, we will explore the importance of nutrition for muscle...

15 Oct The Double Dip Effect – Demand vs Capacity

Posted at 04:28h in healthy aging, Healthy Habits, Mindset, Powerful Living by Marites Flores 0 Comments

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The challenge of aging - how to slow it down or stop it has preoccupied us. But for most adults our physiological peak is around 30 years. After that, the body can potentially lose up to a kilogram of muscle every year and gain a...

09 Oct Generation X – Can we really have it all?

Posted at 22:59h in Healthy Habits, Mindset, Powerful Living, Take back Control by Marites Flores 0 Comments

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#GenerationX Can we really have it all? We are a cohort following the #babyboomers and preceding #millenials. We are born from 1956 to 1980 (currently 65 - 41 years old). What sets up apart from the other 2 generations? We seek a healthy compromise, whereby work...

13 Mar The POWER of the MIND

Posted at 05:11h in Healthy Habits, Mindset, Take back Control, Uncategorized by Marites Flores 0 Comments

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The brain is the most powerful organ in the body. And while there have been so many discoveries about the nature of the brain, it seems that there is still so much to learn. The behavioural trait that is the most commonly discussed in the fitness industry...

13 Mar The POWER of WORDS

Posted at 04:52h in Healthy Habits, Mindset, Powerful Living, Take back Control by Marites Flores 0 Comments

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First step is thoughts, the second is words and the third is action. Thoughts. Words. Action Words links our thoughts to action and therefore is critical in achieving your goals. Study shows that men uses average of 10,000 words and women 25,000. Wow that's a lot...

13 Mar The POWER of CONTROL

Posted at 04:31h in healthy aging, Healthy Habits, Mindset, Powerful Living, Take back Control, Uncategorized by Marites Flores 0 Comments

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When I reflect about all the people I have worked with, the ones who had the most to overcome regarding weight and health issues had a common trait: a need to be in control. They found it hard to let go of the reins allow...

06 Mar The POWER of PLANNING

Posted at 04:01h in Healthy Habits, Mindset, Powerful Living, Take back Control by Marites Flores 0 Comments

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Planning is the key when it comes to getting your health, fitness, weight and life back on track! Its not always easy to be 100% organised all the time, but when planning becomes part of your everyday routine, it becomes a part of your life. Here's 5...

05 Mar The POWER of HABIT

Posted at 21:12h in Gym Information, Healthy Habits, Mindset, Muscle Gain by Marites Flores 0 Comments

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We all make and break habits all the time. Most of our lives are built around habits and routines. Some point you in the direction of where you need to head; others can derail you. I believe in habit and routine because its how things...

05 Mar The POWER of CONSISTENCY

Posted at 10:28h in Healthy Habits, Mindset by Marites Flores 0 Comments

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'Consistency is King' - It's possible to rewire our brain into new habits and disconnect old one, but how do we make it happen? Consistency! Habits and Consistency go hand in hand. There are no miracles when it comes to changing your health and well-being, but you...

28 Dec How to Kick Start your Metabolism

Posted at 04:37h in Healthy Habits, Mindset, Muscle Gain, Weight Loss by Marites Flores 0 Comments

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Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. Your metabolism...

Healthy Habits

15 Apr Nutrition for Muscle Building in Older Adults: Fueling Your Body for Optimal Performance

15 Oct The Double Dip Effect – Demand vs Capacity

09 Oct Generation X – Can we really have it all?

13 Mar The POWER of the MIND

13 Mar The POWER of WORDS

13 Mar The POWER of CONTROL

06 Mar The POWER of PLANNING

05 Mar The POWER of HABIT

05 Mar The POWER of CONSISTENCY

28 Dec How to Kick Start your Metabolism

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