Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. Your metabolism...
If you struggle to keep your New Year’s resolution, you might not be setting the right kind of goal. 1. Your resolution isn’t specific enough One of the biggest reasons people fail to keep their New Year’s resolutions is because they’re not specific enough. For example, resolving to...
Losing weight can be great. But not if that kilos comes from muscle loss. Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with. Some even find their body fat percentages increasing. Why? Because...
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep kilos off permanently, it's best to lose...
